Vein Disease Prevention

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What Can I Do About Vein Disease?

Although varicose veins and spider veins can certainly be cosmetic issues that greatly impact your life and self-image, they may also pose a number of medical concerns associated with underlying vascular health issues. By understanding the risks and factors that contribute to vein disease, you can be better prepared to take preventative measures to preserve your vascular health and physical appearance.

Although there may be certain factors you simply cannot avoid – including genetics, age, and gender – there are many preventative measures you can take to decrease your risk for damage, disease, and unwanted cosmetic symptoms.
Some of the most important of these include:

Do not smoke
Exercise regularly
daily exercise such as walking, cycling, weightlifting, and others can improve length strength and circulation, thereby reducing the risk of vein disease.
Maintain a healthy diet
a low-salt, high-fiber diet helps prevent vascular difficulties associated with water retention and constipation.
Maintain a healthy weight
Wear sunscreen to protect skin and reduce the risk of spider veins on the face
Avoid excessive alcohol intake
Control blood pressure and blood sugar

These lifestyle changes can play an instrumental role in improving your vascular health and reducing your risk for vein disease, varicose veins, and spider veins. They are also a vital part of an overall healthy lifestyle that can reduce your risks for a number of other health conditions and diseases and improve your confidence. If you have already experienced minor or early symptoms associated with vein disease, you can alleviate mild discomfort by taking the following preventative measures:

Avoid sitting or standing for long periods of time
Avoid high heels or tight hosiery
Avoid heating packs
Elevate your legs
When traveling, move around as much as possible.

Compression stockings can also be used to aid blood circulation by supporting the venous systems of the legs and ensuring that blood is flowing back to the heart properly. Compression stockings can relieve swelling and pain while narrowing the veins, and are a common conservative approach to treating varicose and spider veins and preventing blood clots. They can also be a useful preventative measure when worn during periods where you may be required to sit or stand for extended periods of time.

Varicose & Spider Vein Treatment from Vascular Surgeons in San Diego

Our board certified vascular and general surgeons have more than 50 years of combined experienceand are prepared to address any questions or concerns you may have regarding the prevention of vein disease. As we know that varicose veins and spider veins pose a number of potential health and cosmetic concerns, we strive to fully educate our patients about the importance of vascular health and the ways in which we can provide safe and effective treatments that enhance your health, physical beauty, and inner confidence.

If you wish to learn more about vein disease prevention, or if you would like to discuss your available treatment options, feel free to contact a San Diego varicose & spider vein treatment specialist from San Diego Vascular Center today.